Try out these effective exercises and stretches to help relieve back pain, a common condition experienced by 80% of...
Learn about the common running injuries experienced by all types of runners, and how physiotherapy can treat them
Written by Czarina Mangubat Our daily routine often consists of using our shoulder joint, a major joint and arguably...
Anterior Cruciate Ligament (ACL) is a strong band of tissue that runs diagonally in the middle of the knee...
Anterior Cruciate Ligament (ACL) is a strong band of tissue that runs diagonally in the middle of the knee...
Since the pandemic hit, the switch from office space to the confines of a room at home has led...
Computers, whether they may be PCs, laptops, or tablets, are already a staple of our everyday lives. Even before...
WHAT IS THE PELVIC FLOOR? The pelvic floor has a group of muscles that runs from the pubic bone...
Dedicated solely to the light of our homes, Mother’s Day is a way to celebrate them for all the...
Having Back Pain or Low-back pains is as common and as serious that a high percentage of the population...