Pregnancy changes our bodies in many wonderful and sometimes unexpected ways. Whether you are sailing through your pregnancy and would like advice on how to continue that way, or if you are experiencing some “pregnancy side-effects”, our pre-natal package is specially designed to suit you no matter which stage of pregnancy you are in.
Working with a fully qualiﬁed physiotherapist, you will be given a thorough core strength, stability and functional assessment to check that your body is dealing with, and continues to deal with, the rigors of pregnancy in the very best way possible.
As part of the treatment package, a tailor-made exercise programme will be planned for you, as well as advice on exercising throughout your pregnancy and beyond.
PRE-NATAL PACKAGE OF 2 SESSIONS WILL COVER
- Lumbar and pelvic stability assessment
- Pelvic assessment
- Postural assessment
- Exercise and lifestyle advice during pregnancy
- Exercise programme for strength and flexibility tailored to the client’s individual needs
- One-on-one exercise session
- Exercises and advice to help you prepare for your baby’s
- Initial pelvic floor and core exercise advice for post birth arrival rehabilitation • Further assessment and exercises for lower and upper limb strength, as appropriate