I was diagnosed with a mild case of Degenerative Disc Disease (DDD) by my orthopaedic doctor from St. Luke’s – BGC and she advised me to undergo physical therapy twice a week and referred me to Prohealth. My lead physio, Randel, taught me how to breathe properly (diaphragmatic breathing) during our first session, helped lessen the tightness in my hip flexors with assisted stretches. He guided me during my sessions so I can perform the exercises correctly (i.e., with the proper form) and encouraged me when I was struggling with them. He also recommended I invest in some of the equipment (resistance bands!) so I can continue doing the exercises he taught me at home. He taught me how to breathe properly (diaphragmatic breathing) during our first session, helped release the tightness in my hip flexors with assisted stretches, and never failed to remind me to take frequent breaks (from prolonged sitting) and continue exercising at home. He made sure I got the most out of each session and now, one month after I started my PT, I feel better and stronger. While I have no way to compare the ‘new normal set up’ of Prohealth with their previous set up (since I only became their patient during this ‘new normal’ period), I still think my experience with Prohealth has been very positive from day one.