Having Back Pain or Low-back pains is as common and as serious that a high percentage of the population have experienced or is currently experiencing and the causes can be as varied and as complicated. This is a concern that requires consulting a Medical Professional like an Orthopaedic Doctor or your local Physiotherapist can help with. Having it thoroughly assessed and checked can make a lot of difference and Identifying the source of your back pain and is crucial to providing the proper care. Once a clinical diagnosis has been made, only then can a required treatment approach be formulated and again depending on the severity of the condition will the course of action be started. A very helpful and more conservative way to address back problems is doing simple exercises such as the one below. But, this is with the proper guidance, care and attention by a qualified Physiotherapist. So, make a consultation first before engaging in this exercises.
1. CHILDS POSE
2. CAT AND CAMEL POSE
3. COBRA POSE
